Booklet Meal Plan for 6 weeks Easy, delicious yet healthy recipes 10 minutes exercise Ħ Weeks Meal Plan Week 1 & 2: Super Start – 1,200 calories/day Week 3 & 4: Moderate Meals – 1,500 calories/day Week 5 & 6: Extended Meals – 1,800 calories/day Part of the lifestyle and endure for a lifetime. Slow and steady, allowing gradual changes in eating and exercise. Realistic Goals Are essential for healthy weight management. Daily multivitamin and multimineral supplement is essential. Supplementation A weight management program limits food intake. Muscle is more metabolically active than fat tissue. Daily Physical Activity Helps to firm and tone muscles. A Successful ProgramĪ Successful Program 2. Healthy Eating Healthy food choice An appropriate portion size No fewer to 1,200 calories a day * to minimize hunger and safely address basic energy needs. Accommodate food preference, health status, age, gender, activity level and individual goal in addition to genetic and other lifestyle factors. But NOT in essential vitamins or minerals. The weight management diet should be lower in calorie only. įoundation of Nutrilite Weight Management Guidelines are based on: Exercise! 25 Fat 20 Protein 55 Carbohydrate % of Daily Energy Macronutrients Focus on eating variety and tracking calories from all foods suited for our culture best. ≥ 80 Female ≥ 85 Male Waist Circumference SexĬommon Weight Management Methods Crash Diet Surgical Treatments Slimming Center Medication Exercise įoundation of Nutrilite Weight Management No single diet works for everyone. Waist Circumference (WC) The cut-off point for WC as recommended by WHO: Reliable and correlate well with abdominal fat irrespective of BMI.
The BMI for obesity has been lowered to 25 to reflect this increased risk of morbidity among Asians. Asian tend to accumulate intra-abdominal fat (more fat in the body). īody Mass Index (BMI) Where Are You? ≥ 25.0 Obese 23.0 – 24.9 Overweight 18.5 – 22.9 Normal WHO report states that Asian population experiences obesity-health risks at a lower BMI. How Do I Know if I am Overweight or Obese? Body Weight (kg) Body Height (m 2 ) BMI = Activity: Where are you? Calculate your BMI. High consumption of saturated fats and sugars. Ĭauses of Obesity Sedentary lifestyle (Lack of physical activity). We have to seriously change the way we eat.” (Health Minister Datuk Dr Chua Soi Lek, Feb 22, 06 ) 1/3 of Singaporean are overweight. “ The average weight of Malaysians is now 63kg. Overview A survey of those aged between 19 and 59 showed that overweight and obese Malaysians was 39% in 2003, up from 20% in 1996.
0 kommentar(er)
